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Children and Divorce

Children and Divorce

Divorce is a challenging time for families. While parents may be focusing on their own hardships, children typically face unique risks and difficulties during and following a divorce. As a result, it is essential to prioritize children’s needs and well-being during and following a divorce. In this article, we will discuss how divorce affects children and what parents can do to help them cope with the changes.

How Divorce Affects Children

Divorce can affect children in a variety of ways, depending on their age, personality, and the circumstances of the divorce. Despite these variances, most children exhibit some common reactions to divorce. These reactions may include:

1. Depression, anxiety, or other emotional stress

2. Difficulties sleeping or maintaining a regular eating routine

3. Academic challenges or behavioral problems

4. Increased irritability and aggression towards both parents

5. Troubles establishing and maintaining secure attachments to both parents

6. Difficulties processing their emotions and the changes in their lives

What Can Parents Do to Help Children Cope with Divorce?

Parents can employ several strategies to help their children navigate the challenges of divorce, including:

1. Maintain open communication channels: It is essential to maintain open, honest communication channels with your children. Children need to have the opportunity to express their emotions and concerns in a safe and accepting environment. Parents can offer this by actively listening, validating their feelings, and providing appropriate support.

2. Create a routine: Children thrive on consistency and structure. Creating a structured routine can support your children’s sense of stability and well-being following a divorce.

3. Keep Parents’ Disputes Away from Children: It is essential to keep ill feelings and disputes between the parents away from the children. Experts recommend using a mediator or other professional to assist in resolving disputes during or following a divorce.

4. Seek Professional Help: Seeking professional help for both the child and parents can provide guidance and support during the emotional upheaval following a divorce.

5. Foster the Child’s Relationships with Both Parents: Fostering positive and healthy relationships between children and both parents is critical to their well-being. Encouraging and facilitating regular visits, phone calls, and shared activities can help children maintain a sense of connection with both parents.


Divorce is never easy, and children are often caught up in the crosshairs of the situation. While divorce can be challenging for children, there are strategies and tools that parents can use to help their children cope and adjust effectively. By prioritizing open communication, structure, and routine, seeking professional help, and fostering positive relationships, parents can help children feel safe, secure, and supported throughout the divorce process.

The necessity can not be overstated for splitting couples to speak with their children about divorce.

Children often simply can not grasp the implications of divorce and the situation will often turn their world upside down.

Although couples may find it difficult considering whatever situation led to their split, sitting down together to speak with their children will allow them to see that both parents are still there for them.

Children and divorce combine to make an awkward ordeal. Generally, one of the last connections between splitting couples will be the love of their children and if they can sit down together to face them, it eases any undue burden regarding the children and divorce.

Children should be told repeatedly by both parents that their love for them will never change and that they have nothing to do with the divorce. Children require special care dealing with the situation and they should be asked how they feel about it often.

Depending on the age of the child, asking them their opinion about the future is the most appropriate way to deal with the divorce. Children will often wish to stay closer to their home because of friends and school.

If one of the parents chooses to move further away, any anger placed on the child regarding their child would be undeserved and inappropriate.

There exist many options and resources for assistance. For example, therapy dealing with children and divorce continues to be a common choice for many families.

Many therapists deal directly with children dealing with divorce and can help address the anxieties of losing their foundational support system. Therapists also have the ability to take a step back from the situation and deal only with the child and their needs.

As divorce has become more common, many children will have friends or family members that went through the ordeal and can offer invaluable advice.

Parents need to realize that the focus of their split may have been due to a bad relationship, but that all focus and attention needs to remain on the child.

Often parents will think that if their child does not seem bothered then they will not have to address it, however, it is crucial to talk about the divorce.